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Candidiasis Page 3
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TOTAL
CARBOHYDRATES
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Content
Range In Edible Foods-From The Lowest Up
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Measured
in Grams Per 100 gram Portion
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1OOgm=3.6oz
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| Beef
Steaks - broiled |
0
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Beet
Greens -raw |
4.6
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Strwberries
-raw |
8.6
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| Fish
(all)-raw steamed/baked |
0
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Cow's
Milk - whole |
4.6
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Rutabagas
-raw |
8.6
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| Cheddar
cheese - natural |
0
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Goat's
Milk - whole |
4.6
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Brussel
Sprouts -raw |
8.7
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| Cheese,
Swiss-natural |
0
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Coconut
- fresh milk |
4.7
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Squash,
Winter- boiled |
9.0
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| Poultry-raw,boiled/roasted
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0
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Tomatoes-
ripe/raw |
4.7
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Leeks
-raw |
9.1
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| Cod
Liver Oil |
0
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Swiss
Chard- boiled |
4.8
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Grapefruit
- peeled, raw |
9.2
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| Ham
- deboned,cooked |
0
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Broccoli
- boiled |
4.9
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Beets
-raw |
9.3
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| Lard
& Drippings |
0
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Liver
-raw |
5.0
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Butternut
Squash -raw |
9.4
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| Oils
-Vegetable refined |
0
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Vinegar,
Distilled-malt |
5.0
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Artichokes,
Global - boiled |
9.9
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| Pork
Chops - grilled |
0
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Whey
- liquid |
5.1
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Parsley
-raw |
10.0
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| Scallops
- steamed |
0
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Kohlrabi
- boiled |
5.3
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Oats,
rolled - boiled |
10.0
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| Tuna
- canned in water/oil |
0
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Swiss
Chard -raw |
5.3
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Squash,
Winter -raw |
10.4
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| Margarine
- Table |
.6
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Soya
Beans - sprouted |
5.3
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TVP
- hydrated |
10.4
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| Eggs
(Dens) - yolk, raw |
.6
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Cabbage,
White -raw |
5.4
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Onions,
young -raw |
10.4
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| Eggs
(hens) whole, raw |
.7
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Eggplant
-raw |
5.5
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Papayas
-raw |
10.4
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| Eggs
(hens)white, raw |
.7
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Tomatoes
- boiled |
5.5
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Artichokes,
Globe-raw |
10.6
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| Butter
- salted/unsalted |
.7
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Bell
Peppers -raw |
5.6
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Orange
Juice - fresh |
10.6
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| Margarine
-cooking |
.8
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Canteloupes
-raw |
5.7
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Gooseberries
-raw |
10.7
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| Olives,
Green - fresh |
1.8
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Yogurt-whole
cow's milk |
5.7
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Peaches
-raw |
10.7
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| Cheese,
Cottage-uncreamed |
2.4
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Chives
-raw |
5.8
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Corn,
Sweet - boiled |
10.8
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| Cheese,
Ricotta |
2.5
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Vinegar,Apple
cider |
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Soya
Beans - boiled |
10.8
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| Zucchinis
- boiled |
2.5
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filtered
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5.9
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Brazil
Nut kernels -raw |
10.9
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| Cabbage,
Chinese -raw |
2.6
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Avocadoes
- Fuerte |
6.0
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Oranges
peeled -raw |
11.1
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| Bacon
- grilled |
2.2
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Kohlrabi
-raw |
6.1
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Tangerines
- peeled, raw |
11.2
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| Cheese,
Cottage - creamed |
2.9
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Onions,
mature - boiled |
6.1
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Apricots
-raw |
11.4
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| Chicken
-fried |
2.9
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Turnips
- boiled |
6.2
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Apple
juice - canned |
11.5
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| Lettuce
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3.0
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Avocadoes
-average |
6.3
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Pignolia(pinenuts)
-raw |
11.6
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| Cream
from Cow's Milk |
3.0
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Broccoli
-raw |
6.3
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Butternut
Squash - baked |
11.7
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| Celery
- boiled |
3.1
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Beans
(long green)boiled |
6.4
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Limes
- peeled, raw |
11.9
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| Cumbers
- peel, raw |
3.1
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Chayotes
- boiled |
6.4
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Safflower
Seed kernels-raw |
12.4
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| Watercress
-raw |
3.2
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Turnips
-raw |
6.4
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Currants,
Red |
12.5
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| Beet
Greens - boiled |
3.3
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Pumpkins
-raw |
6.5
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Blackberries
-raw |
12.7
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| Cream
Cheese |
3.4
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Watermelons
-raw |
6.5
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| Cumcumbers
- whole, raw |
3.4
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Brussel
Sprouts-boiled |
6.6
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| Squash,
Summer-boiled |
3.5
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Mung
Beans - sprouted |
6.6
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| Asparagus
- boiled |
3.6
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Beans
(long green) -raw |
6.8
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| Radishes
-raw |
3.6
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Butternut
Squash - boiled |
6.9
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| Soya
Milk - reconstituted |
3.6
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Cabbage,
Red -raw |
6.9
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| Zucchinis
-raw |
3.8
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Pumpkins
- boiled |
6.9
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| Spinach
- boiled |
3.7
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Yogurt-skimmed
Cow Milk |
6.9
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| Asparagus
-raw |
3.8
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Beets
- boiled |
7.0
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| Mushrooms
-raw |
3.8
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Carrots
- boiled |
7.0
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| Celery
-raw |
3.9
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Chayotes
-raw |
7.0
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| Rhubarb
-raw |
3.9
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Okras
- boiled |
7.2
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| Squash
- Summer -raw |
4.0
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Human
Milk - whole |
7.4
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| Spinish
-raw |
4.1
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Okras
-raw |
7.5
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| Eggplant
- boiled |
4.1
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Leeks
boiled |
8.0
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| Tomato
juice - canned |
4.1
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Lemon
Juice - fresh |
8.0
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| Oysters
raw |
4.1
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Rutabagas
- boiled |
8.0
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| Buttermilk
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4.2
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Honeydew
Melons -raw |
8.1
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| Cauliflower
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4.2
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Onions,
mature -raw |
8.2
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| Cabbage,
White boiled |
4.3
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Grapefruit
juice - fresh |
8.5
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| Cauliflower
-raw |
4.6
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Carrots
-raw |
8.6
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