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Vitamin, Mineral and Food Supplement Guide   Vitamins

Vitamins     Minerals & Food Supplement

 
 
VITAMINS
  MAJOR BODY FUNCTIONS
  DIETARY & PRODUCT SOURCES
A
RDA 5,000 I.U.
  Helps to form and maintain healthy, functions of eyes, skin, hair, teeth, gums, various glands, and mucous membranes. Necessary for new cell growth and healthy tissues.  
  Liver, Kidney, Fish, Dark Green & Yellow Vegetables, Egg Yolk  

  Nutrilin B-Liver, Nutra Skin  
B-COMPLEX
B-1
(Thiamine)
RDA 1.5 mg.
  Coenzyme in reactions involving the removal of carbon dioxide. Essential for the maintenance of normal digestion. Helps body cells obtain energy from food by promoting proper metabolism of sugars. Necessary for growth and the normal functioning of nerve tissue, and for the health of the hair and skin.  
  Liver, Whole Grains, Enriched Cereals, Legumes, Milk  

  Nutra Skin, Nutra Hair, Vita Stress, Nutrilin, B-Liver, Super B-50, Super B-100  
B-2
(Riboflavin)
RDA 2 mg.

  Helps maintain healthy skin and eyes. Functions in the body's use of carbo-hydrates, proteins and fats, particularly to release energy to cells.  
  Liver, Milk, Cheese, Eggs, Green Leafy Vegetables  

  Nutra Skin, Vita Stress, Nutrilin, B-Liver, Super B-50. Super B-100  
B-6
(Pyridoxine)
RDA 2 mg.

  Plays an important role as a Coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. There is considerable scientific evidence that people taking estrogenic steroids such as women taking birth control pills, have greatly increased needs for this vitamin  
  Green Vegetables, Milk, Eggs, Yeast, Whole Grain, Enriched Cereals, Liver, Muscle Meats  

  Vita-Pill, Vita Stress, Nutrilin, KAL B-6, Nutra Skin, Super B-50, Super B-100  
B-12
(Cyanocobalmin)
RDA 6 mcg.

  Necessary for the normal development of red blood cells, particularly in the bone marrow, nervous system and intestines. Contributes to the proper growth of children.  
  Meat and Dairy Products  

  Vitamin B-12, Nutrilin, B-Liver, Super B-50, Super B-100, Nutra Skin, Nutra Hair, Vita-Pill, Vita Stress  
NIACIN
(B-3)
RDA 20 mg.
  Essential in converting food to energy. Plays a role in normal respiration. Promotes good physical and mental health, digestive tract and nervous system.  
  Meat, Liver, Eggs, Green Vegetables, Poultry, Fish  

  Niacin, Nutra Hair, B-Liver  
Pantothenic
Acid
(B-5)
RDA 10 mg.

  Needed for the formation of certain hor-mones and nerve-regulating substances. Helps the body in protein, fats and carbo-hydrates. Needed to maintain the proper level of blood sugar. Helps the body fight infections.  
  Liver and other Organ Meats, Eggs, Broccoli, Cauliflower  

  Vita Stress, Pantothenic Acid, Nutrilin, K-Plus, B-Liver, Super B-50, Super B-100, Nutra Hair  
BIOTIN
(H)
RDA 300 mcg.

  It assists in the burning up of fatty acids and carbohydrates for body heat and energy.  
  Organ Meats, Whole Grain and Brewers Yeast  

  Nutrilin, B-Liver, Nutra Skin, Super B-50, Super B-100, Nutra Hair  
FOLIC
ACID
RDA 400 mcg.
  Helps to manufacture red blood cells: essential in normal metabolism - the converting of food to energy.  
  Liver, Navy Beans, Dark Green Leafy Vegetables, Nuts, Fresh Oranges, Whole Wheat Products.  

  B-Liver, Nutrilin, Nutra Skin, Nutra Hair  
CHOLINE
RDA Not Stated
  Choline is the basic constituent of lecithin, which facilitates the movement of fats from the liver to the cells. Also functions in the transmission of nerve impulses.  
  Wheat Germ and Legumes  

  Nutrilin, Super B-50, Super B-100, Nutra Hair, B-Liver, Lecithin  
C
(Ascorbic Acid)
RDA 60 mg.
  Promotes tissue repair. Strengthens the blood vessels to prevent internal bleeding. Its primary function is to maintain collagen, a protein necessary for the formation of skin, ligaments and bones. In addition, Vitamin C aids in resisting some types of virus and bacterial infections.  
  Citrus Fruits, Tomatoes, Green Peppers, Salad Greens  

  Vitamin C, Vitamin C with Rosehips, Citro C, Nutrilin, Nutra Skin, Vita-Pill, Vita Stress  
D
RDA 400 I.U.
  Helps the body use calcium and phosphorus to build strong bones and teeth. Also helps form bone tissue and cartilage.  
  Egg Yolks, Enriched Dairy Products.  

  Nutrilin, Oyster Calcium, Nutra Skin  
E
RDA 30 I.U.
  Prolongs the life of red blood cells in the circulatory system and helps the body to fully use Vitamin A. Helps protect unsaturated fats from abnormal breakdown within the body.  

 

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