Vitamin, Mineral and Food Supplement Guide  Minerals, Food Supplements

Vitamins     Minerals & Food Supplement

	MINERALS	MAJOR BODY FUNCTIONS	DIETARY & PRODUCT SOURCES
	CALCIUM RDA 1000 mg.	One of the most important minerals for the body. Helps strengthen bones and teeth. Also required for activity of nerve and muscle cells. Promotes normal blood clotting. Also plays a part in muscle tone & muscle contractions; heart beat regulations, and nerve transmission.	Milk, Cheese, Green Vegetables, Bone Meal, Dried Legumes.     Nutrilin, Oyster Calcium, Dolomite
	COPPER RDA 2 mg.	A factor in hemoglobin formation. Important in retaining calcium and phosphorus. Necessary in red blood cell formation. Functions with an enzyme necessary for pigment formation.	Occurs in most unprocessed foods, Organ Meats, Shell Fish, Nuts, Dried Legumes     Nutrilin, Nutra Hair, Oyster Calcium
	IRON RDA 18 mg.	An essential part of hemoglobin, the protein substance which enables the red cells to carry oxygen throughout the body.	Meats, Green Leafy Vegetables, Whole Grain     Nutrilin, Nutra Hair, Oyster Calcium
	IODINE RDA 150 mcg.	Aids in the proper functioning of thyroid gland.	Ocean Fish, Iodized Table Salt     Nutrilin, KAL B-6, K-Plus, Nutra Hair
	MAGNESIUM RDA 400 mg.	Necessary for the proper functioning of the nerves and muscles including the heart. An important constituent of all -soft tissues and bones. Necessary in the formation of protein.	Nuts, Whole Grains, Dark Green Vegetables, Sea Food     Nutrilin, Dolomite, Oyster Calcium
	MANGANESE RDA None Stated	Enzyme activation, reproduction and growth,tissue respiration, Vitamin B-1 metabolism, Vitamin E utilization.	Whole Grains, Green Leafy Vegetables, Wheat Germ, Beans     Nutrilin, Nutra Hair, Oyster Calcium
	PHOSPHORUS RDA 1000 mg.	Plays an essential role in building and maintaining strong teeth and bones.	Milk, Cheese, Egg Yolks, Meat, Poultry.     Nutrilin, Lecithin
	POTASSIUM RDA None Stated	Necessary for the maintenance of normal muscle tone and nerves. Closely associated with carbohydrate metabolism.	Meats, Whole Grain, Fruits, Vegetables     K-Plus
	ZINC RDA 15 mg.	Important part of the enzymes that, among other functions, moves carbon dioxide via red blood cells from the tissues to the lungs where it can be exhaled.	Meats, Fish, Egg Yolks, Milk     Nutrilin, Nutra Hair, Zinc, Oyster Calcium
	FOOD SUPPLEMENTS	MAJOR BODY FUNCTIONS	DIETARY & PRODUCT SOURCES
	ALFALFA	Rich in Vitamin K, trace minerals and other nutrients.	Alfalfa     Nutrilin, Super B-50, Super B-100
	BONE MEAL	A concentrated source of natural calcium and phosphorus	Bone Meal
	GINSENG	One of the oldest herbs known to man	Ginseng     Korean Ginseng
	KELP	A natural source of iodine	Natural Kelp     Natural 1, Nutrilin, KAL B-6, K-Plus, Nutra Hair
	LECITHIN	An excellent source of two vitamins -related substances: choline and inositol. A lepotropic agent that appears to be involved in emulsifying cholesteral in the body.	Soybeans, Egg Yolks, Corn     Lecithin, Super B-50, Super B-100, KAL B-6
	LIVER	High in protein, natural B complex vitamins and naturally recurring minerals.	Beef Liver     B-Liver
	PROTEIN	An essential nutrient that helps maintain healthy skin, muscles, eyes, nails, hair, and body cells.	Eggs, Meat, Fish, Poultry, Milk
	WHEAT GERM	Excellent source of Natural Vitamin E from the heart of wheat.	Kernel of Wheat
	BRAN	Good source of fiber, rich in iron. Produces bulk in diet.	Outer cover of wheat kernel     Bran with Karaya (Wheat)
	YEAST	A natural source of protein and B-Complex vitamin.	Super B-50, Super B-100
	P.A.B.A.	One of the Vitamin B-Complex Factors.	Nutrilin, Super B-50, Super B-100, Nutra Hair
	RUTIN	Vitamin P Derived from buckwheat	Fruits, Vegetables     Citro-C, Nutrilin

SOURCES: 1.Nutritional Data - Fourth Edition 2. Documenta Geigy Scientific Tables - Seventh Edition
3. U.S. Department of Agriculture 4. National Academy of Sciences

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